Skip to main content
Fitness

How Long Does It Take to Learn Brazilian Jiu Jitsu?

Perhaps you are a huge movie fan of martial arts movies. You know all the great names like Bruce Lee, Jackie Chan, and Jet Li. You can remember all the great choreography and storylines. If you’re a fan, then you know how exciting it can be to see a new movie with new sequences to watch in awe! There are some who become motivated to learn a martial arts themselves. Some want to learn for
Fitness

Physical Therapy Exercises for Diastasis Recti

Have you been recently had a baby, and feel a separation between your ab muscles? Or maybe your doctor has diagnosed you with diastasis recti? If you are looking for help with this condition, this article will give you examples of diastasis recti exercises used in physical therapy. What is Diastasis Recti? As explained by GPT Physical Therapy at Ravenna , who offers physical therapy in Ravenna, Washington , Diastasis recti (sometimes called abdominal separation)
Subscribe to Fitness