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Fitness

6 Ways to Find the Right Fitness Gym Near Me to Lose Weight

Were you one of the many people whose new year's resolution was to lose weight? According to Statista , at least 45% of Americans had this same goal for 2018. It came in at number two on the list of the most common resolutions. This is a big goal and one you must work hard at to make sure you follow through. Getting a gym membership or regularly going to the gym is a good
Fitness

How Long Does It Take to Learn Brazilian Jiu Jitsu?

Perhaps you are a huge movie fan of martial arts movies. You know all the great names like Bruce Lee, Jackie Chan, and Jet Li. You can remember all the great choreography and storylines. If you’re a fan, then you know how exciting it can be to see a new movie with new sequences to watch in awe! There are some who become motivated to learn a martial arts themselves. Some want to learn for
Fitness

Physical Therapy Exercises for Diastasis Recti

Have you been recently had a baby, and feel a separation between your ab muscles? Or maybe your doctor has diagnosed you with diastasis recti? If you are looking for help with this condition, this article will give you examples of diastasis recti exercises used in physical therapy. What is Diastasis Recti? As explained by GPT Physical Therapy at Ravenna , who offers physical therapy in Ravenna, Washington , Diastasis recti (sometimes called abdominal separation)
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