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How to Get Rid of Jealousy and Anger

How to Get Rid of Jealousy and Anger

There are plenty of reasons why someone might feel jealous or angry. These feelings are normal. But, it is important to get rid of them. It can be challenging to get rid of strong feelings, explains Endeavour Wellness Psychologists in Sutherland Shire ( ). There are ways to process these feelings. Then, you can live life without them interfering. You can work through them on your own or see a professional. 

How to Get Rid of Jealousy

There are several causes of jealousy. This can include: 

  • Sibling rivalry 
  • Competition 
  • Perfectionism
  • Trust issues 
  • Insecurity 

Jealousy can cause low self-confidence and aggression. 

According to Pathway to Happiness, you should recover your personal power. Find the power to take control of your emotions. This can help you to take control of your reactions too. 

It can also help to change your point of view. Put yourself in someone else’s place to see if that changes your feelings. You might even talk to them to hear their side of the story. 

Find out what you believe about another person or yourself. What beliefs are causing you to have these feelings? Then, determine whether these beliefs are true. 

How to Get Rid of Anger 

According to Mayo Clinic, anger can be healthy. It needs to be controlled though. Uncontrolled anger can be harmful. This is why you should work through your feelings. 

To get rid of anger, you should start by noticing the signs of anger. Often, people’s heart rates increase. You might breathe quickly. Pay attention to these signs so you can catch your anger early. 

It can help to express your emotions. Be cautious so you don’t hurt anyone by doing this. Try to stay calm. You might also simply let go of the issue. This can be difficult. But, you will be able to live more happily. 

Quiet time, time outs, and calming practices can help. Try yoga or meditation to calm yourself down. Take a moment for yourself to relax. 

To prevent anger, try exercise. Exercise releases calming chemicals. Then, you will be less likely to become angry. 

Tips for Getting Rid of Jealousy and Anger 

  • Be patient with yourself. These are strong feelings. It can take time to work through them. 
  • Communicate your feelings. Try to be open with the person you have these feelings about. Talk to them when you are calm. Try your best to manage your emotions so you don’t yell or say anything hurtful. 
  • Allow yourself to feel these emotions. It’s healthy to have emotions. It’s unhealthy if they stick around too long. Try to understand why you feel this way and what caused it. 
  • Journal about your feelings. You can regularly journal about how you’re feeling. Do this whether the feelings are positive or negative. This can help you to process your feelings, no matter what they may be. 
  • Be consistent. You need to work at these emotions often. If you are inconsistent, the strategies will not be helpful. Maybe you could set aside time each day for this purpose. 

What Can Happen If You Don’t Get Rid of Jealousy and Anger? 

Your feelings may get stronger if you don’t get rid of them. This can then affect your relationships and your mental health. 

You might be angry at someone. If you don’t manage your feelings, that anger will build up. The same can happen with jealousy. You might treat that person poorly. You might lose friends. They might not know you’re mad or jealous. Still, your friendship could fade. This can be difficult for both parties. 

Built-up anger can begin to affect you physically too. Ulcers and heart issues can be a result of anger. 

It’s best to get rid of jealousy and anger. This is how you can begin to live a normal life again. You will also learn how to manage your emotions healthily.  

Should You See a Professional for Jealousy and Anger? 

According to Good Therapy, you might need to see a therapist. This is important if these feelings interfere with your daily life. If your feelings are limiting you, it might be time to get some professional help. Mental health issues could be causing your jealousy and anger issues. 

Some people choose to see a therapist after trying to fix the problem on their own. Others try a therapist right away. Either solution can work. Sometimes, professional help can be the best option. 

There are therapy options both online and in-person. Online, you might choose to chat or call your therapist for appointments. Therapy may be long-term or short-term. This depends on your needs and what you want to do.


Getting rid of anger and jealousy is important. It is possible to work through these feelings. Sometimes, these feelings can interfere with your daily life. They can affect your relationships and your mental health. You can try working through these feelings on your own. You might also consider therapy for professional help.