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Should You Do A Chiropractic Adjustment Yourself? (DIY Self-Adjustments)

According to the American Chiropractic Association over 30 million people go to a chiropractor every year. But you may be asking: Is this really necessary? Before we can jump into the question of self-adjustment, we first must understand a little bit about the chiropractic practice. What is chiropractic? The idea behind chiropractic techniques is to reduce pain and other muscular disorders through an emphasis on the spine. Chiropractors manually adjust parts of the spine in
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